Optional · For your own progress

Your progress.
Your choice to share.

Submit a starting, midpoint, or closing check-in. Photos are optional, and visible body change is never required.

First nameEmail used for your programProgramProgram start dateCheckpointPhoto / check-in date

Use the same email, program, and start date each time so Hector can match your check-ins. This is a submission form, not a client account.

One win or something you noticedOne adjustment for next week

Please keep reflections brief. Do not include diagnoses, medical records, or information about other people.

Optional progress photo

Choose one JPEG, PNG, or WebP image up to 3 MB. Wear workout clothing, use similar lighting and pose, and leave your face out if you prefer. No nude images or photos of other people.

Select a photo

Your photo is encrypted in your browser before upload. Hector uses a separate private key to open it. We do not publish submitted photos or add them to Discord. Keep a copy on your own device.

If I attach a photo, I consent to its encrypted storage and review by Hector for this program. This does not permit publication or marketing use.

I am 18 or older and am submitting my own information and, if included, my own photo.I agree to the privacy notice and processing of this check-in for the program. I understand this is not medical advice or emergency support, and a submission does not guarantee an individual coaching response.Optional: Hector may contact me about sharing my story. Any publication requires a separate written agreement.

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Your progress.Your choice to share.

Your progress.
Your choice to share.